What is musculoskeletal pain?
Musculoskeletal pain can include pain felt anywhere in your bones, muscles, ligaments or tendons. The location of the pain, its severity, and how widespread it is depends on what condition or injury you have.
The type of pain you experience is related to whether it comes from your bones, muscles or tendons:
- Muscle pain can be quite intense, particularly when you move it. You may also experience spasms or muscle stiffness
- Bone pain can be more intense than muscle pain, but is often present as a dull ache or throbbing
- Pain in the tendons can vary depending on use. Sometimes the pain can be so intense that you are unable to move the affected joint.
If you have musculoskeletal pain, you might also experience knock on effects such as fatigue, trouble with sleeping or a sense that your body has been overworked.
What causes musculoskeletal pain?
In most cases musculoskeletal pain is caused by an injury. Injuries come in two forms:
- Acute – meaning the injury was sudden and caused by an accident or extreme use
- Wear and tear – the injury has developed due to chronic overuse
Wear and tear injuries are incredibly common and affect a large proportion of the adult population. For example, back pain is the single biggest cause of disability in the UK. Postural problems and repetitive strain from work can both result in musculoskeletal pain.
In rarer cases, musculoskeletal pain can develop as the result of:
- inflammatory conditions such as rheumatoid arthritis or lupus
- chronic conditions such as fibromyalgia
- nerve compression, such as carpal tunnel syndrome
How is musculoskeletal pain diagnosed?
In many cases if you have an injury diagnosis is straightforward, though you may sometimes need an X-ray or other type of scan to assess the damage that has occurred.
In other cases, where pain has gradually come on over time or you haven’t recovered from an injury as much as you would expect, diagnosis can be more complicated. Your doctor will ask about your medical history and symptoms, and might conduct some tests to see what you are able to do and what you are restricted from doing because of the pain.
How is musculoskeletal pain treated?
Treatment depends on the cause. For injuries, rest and support can help bones or muscles to repair, and you will be advised to gradually exercise the affected area to preserve function. In the meantime you may be prescribed medication to reduce swelling in the site of the injury.
More complex injuries may require surgical correction, either because:
- the tendons on the muscles cannot heal on their own
- the bone would otherwise heal incorrectly
Injuries from overuse can be treated in many ways:
- Physiotherapy can help relieve pain and avoid movements which exacerbate the injury.
- Modern non-invasive treatments such as shockwave therapy or stem cell therapy may induce an affected tendon or ligament to heal properly.
In situations where the above treatments have not worked and you are still experiencing pain, you may be referred for orthopaedic surgery. Wear and tear injuries on a joint in particular may require partial or total replacement of that joint if the pain is significantly affecting your daily life.
If you think you may be experiencing this issue, you may want to request an appointment with one of our musculoskeletal pain experts.